Want to put some of that lean muscle back on? The muscle building whole body workout you do in the Curves circuit will help you do just that.
A slower pace of life is a likely factor, but also, as we age, we lose lean muscle tissue, which means resting metabolism slows, as do the number of calories we burn. Many of us find it more challenging to keep our weight where we want it post-menopause vs.
Overweight and obesity are associated with just about every major disease.
#50 REASONS TO EXERCISE FULL#
Here are some of the ways a full body workout like Curves can help you stay healthy as you gain in years: 1. Whether you’re 25 or 85, regular exercise for women provides a wealth of health benefits, some of which take on greater significance in the second half of our lives. It can become a downward spiral.īut with the help of your Curves coach and new, fresh fitness relationship goals, you can break free. And then even simple things like going upstairs become harder, so we take the elevator, we become even less active, and fitness declines further. But what often happens is that exercise for women decreases with life changes, and women’s fitness levels decline. We should become more active, not less active, as we get older. Rest certainly is important-as in the 7 to 9 hours of sleep you need every night-but we’re not meant to put our feet up and relax. By the time we reach middle age and the kids are off to college, many of us find ourselves in a new, slower rhythm of life. And we crunched all this activity around all the rest of our responsibilities. And though after our crazy 20’s came our calmer parenting years, we were still in constant motion–carrying our babies, chasing toddlers, hauling our teens everywhere. From the moment we could stand on our own two feet, we couldn’t wait to run everywhere-forget walking! Soon we were riding bikes, playing sports and going to school dances.
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